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1 in 3 people dealing with at least mild insomnia.

1 in 3 people dealing with at least mild insomnia It’s winter, which means shorter days, longer nights and the desire to curl up in a warm cozy bed and get some extra sleep. But far too many of us can’t take advantage of these extra hours of darkness and it isn’t because we don’t want to! Are you one of those people that struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie there for hours, anxiously watching the clock and trying to get back to sleep? If so, you’re in good company with 1 in 3 people dealing with at least mild insomnia. Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Truth be told, there is a lot more going on…

Natural Vitamins VS Synthetic Vitamins

Natural Vitamins VS Synthetic Vitamins Let’s talk about a topic that is very upsetting to me and one that you should be well aware of. There is a 95% plus chance that the vitamins you are currently taking are harming you. How can that be? You may be asking. Well, 95% or more of the vitamins that are sold today are synthetic. They are manufactured with chemicals in a lab. Now, I know what you’re thinking, “oh no, I take a really good one and my doctor even suggested I take it.” Well, let me just stop you there because if your doctor suggested you take it, unless that doctor is a licensed natural practitioner, or they lean strongly towards a holistic or functional medicine practice, there is a very high probability that what they have suggested is a synthetic vitamin. The majority of practicing doctors today still believe heavily that a pharmaceutical company or a surgery is the only…

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